First chakra: survival Second chakra: sex, emotions and creativity Third chakra or solar plexus: digestion and ambition Fourth or heart chakra: compassion and love Fifth or throat chakra: center for communication Sixth chakra or the third eye: perception and intuition Thousand petaled lotus chakra: complete spirituality  

 

  YogaVita in Arlington & Mclean,VA  
   
"Prenatal, Power Vinyasa Yoga,Pilates Ball classes and Prenatal Partner Yoga Workshops all in Arlington 6/10, 7/15 and Mclean, VA!  
         


The best available Prenatal Yoga DVD coming up!And don't miss our Prenatal Partner Yoga Workshops in June and July!


WHERE: Arlington, VA.

For exact addresses CALL US AT: (202) 821 - 9384
OR EMAIL AT:
yogavita2001@aol.com

SOME OF OUR CLASSES:

i.Prenatal Yoga: the best around! Visit Maternity pages for testimonials. Next session starts May 15th at 6:15 p.m. To register email us: yogavita2001@aol.com

ii.Vinyasa Yoga: get strong, flexible & energetic & burn LOTS OF CALORIES! Sundays at 10a.m. (intermediate level)Session already began

iii. Prenatal Partner Yoga Workshops: learn great tools for easy pregnancy & birthing with your hubby or a friend. Next workshops: May 20th, June 10th and July 15th! To sign up: email us at yogavita2001@aol.com. Cost is $40 for couples and length is hour and a half (you also get a written summary of the workshop).

iv.Pilates BAll: we begin with a yoga warm up and go on to work our core with the stability ball, it is quite fun and very effective to build strong abdominal muscles. Tuesdays at 7:30 p.m. Session begins Tuesday May 15th.

Contact us: yogavita2001@aol.com

Our logo: click on the color dots and let the mouse stay there to read about the different chakras or energy centers.

 

 

Please click here to view latest
video filmed in Paracas, Peru

 

 

View sample of Yoga Video in Spanish filmed in CUBA
(bought by Virginia Public Libraries): click here

(Presionar aqui y ver corte Yoga Video)

 

 

 

 

 

 

 
         
       

 

     
             
         
             

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