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Yogavita Vinyasa yoga in Arlington&Mclean,VA | ||||||
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SOME OF OUR CLASSES:
i.Prenatal Yoga: the best around! Visit Maternity pages for testimonials. We have two sessions, the first begins Wed. January 18th from 6:45 p.m. till 8p.m. (10 sessions duration) at Arlington Recreational Center. For more info on location and fees please email us: yogavita2001@aol.com. The second session begins week of 01/23/2010 at VA Arlington Hospital. Classes are Tuesdays at 6:15 p.m., Thursdays at 7:30 p.m. and Sundays at 11:15 a.m. Email us if interested for more info: yogavita2001@aol.com ii.Vinyasa Yoga (or Flow Yoga): get strong, flexible & energetic & burn LOTS OF CALORIES! Next session begins Sunday 01/29/2012 at 10a.m. (intermediate level)
iii. Prenatal Partner Yoga Workshops: learn great tools for easy pregnancy & birthing with your hubby or a friend...Next workshops are on: 02/12/2012 and 03/04/2012. To sign up: email us at yogavita2001@aol.com. Cost is $40 for couples and length is hour and a half (you also get a written summary of the workshop).
iv.Pilates BAll: we begin with a yoga warm up and go on to work our core with the stability ball, it is quite fun and very effective to build strong abdominal muscles. Next session begins Tuesday January 24th at 7:30 p.m.
v.Zumba: burn calories like crazy while you have lots of fun just dancing! This class takes place on Mondays at 8 a.m. and Saturdays early morning 8 a.m. (hour) they are in Mclean, for more info please email us: yogavita2001@aol.com
Contact us:
yogavita2001@aol.com
Our logo: click
on the color dots and let the mouse stay there to read about the different
chakras or energy centers. |
Please click here to view
latest
View sample of Yoga Video in Spanish filmed in CUBA
(Presionar aqui y ver corte Yoga Video)
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