YogaVita


			YogaVita in Arlington & Falls Church,VA

		*"PRENATAL YOGA & YOGALATES SUPER POPULAR! & COMING BACK YOGA FOR SENIORS!*

	PRENATAL YOGA begins 6/26 Wed. 6:45-8pm (9 week session). YOGALATES at Arlington County begins 6/25 Tues. 7 p.m.- 8p.m. (9 week session) & To register: 703-228-4747 (for class code, description&price go2bottom of page). OR visit:www.arlingtonva.us AND for classes in Falls Church: PRENATAL YOGA mornings, Fridays 10-11:15 a.m. begin 6/28 till 7/26 (see below for specifics on classes) & YOGA FOR ALL Mondays 7-8:15p.m. begins 6/24 to 7/15 To register&info: 703- 248-5027 or visit:http://www.fallschurchva.gov/content /government/departments/recparks/classesactivities /2013docs/summer2013.pdf For more info, you may also EMAIL AT: yogavita2001@aol.com OUR CLASSES: (scroll down) i.Prenatal Yoga: learn great tools for easy pregnancy, birthing and delivery. Specific yoga poses, breathing and relaxation techniques are taught. We have been teaching for almost 10 years in Arlington and were the first ones to bring them to Virginia Hospital Center where we have on-going classes. Arlington county code for class: 440901 (price $143/9weeks) & Falls Church 350423-A ($117) ii. Prenatal Partner Yoga Workshops: learn great tools for easy pregnancy & birthing with your hubby or a friend. Next one is at VA Hospital Center Sunday June 2 at 1 p.m. (it is an hour and a half long workshop); and also on Sunday June 23. Price $40 per couple. To sign up please email us at: yogavita2001@aol.com We will send you registration info. iii.Yogalates: combine pilates movements (focusing mainly on your abs) & yoga poses to tone and strengthen your entire body. Class may incorporate stability balls or other equipment to enhance your workout and core strength. Classes through Arlington County: begin Tuesday June 25th at 7 p.m. (9 week session only $114). You may register: call: 703 228 4747 and the code is 440916A or email us iv.Yoga for All: Gentle flow of Yoga Asanas (Poses) in coordination with the breath. Classes are in Falls Church Mondays at 7p.m. (Price: $99). Code for class: 350422-A. Contact us: yogavita2001@aol.com Our logo: click on the color dots and let the mouse stay there to read about the different chakras or energy centers.		Please click here to view latest video filmed in Paracas, Peru View sample of Yoga Video in Spanish filmed in CUBA (bought by Virginia Public Libraries): click here (Presionar aqui y ver corte Yoga Video)












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