First chakra: survival Second chakra: sex, emotions and creativity Third chakra or solar plexus: digestion and ambition Fourth or heart chakra: compassion and love Fifth or throat chakra: center for communication Sixth chakra or the third eye: perception and intuition Thousand petaled lotus chakra: complete spirituality  

 

  Yogavita Vinyasa yoga in Arlington&Mclean,VA  
   
"Prenatal, Power Vinyasa Yoga,Pilates Ball classes, Prenatal Partner Yoga Workshops and now ZUMBA all in Arlington and Mclean, VA!  
         


The best available Prenatal Yoga DVD coming up!And don't miss our Prenatal Partner Yoga Workshops on 2/12 and 3/04!


WHERE: Arlington, VA.

For exact addresses CALL US AT: (202) 821 - 9384
OR EMAIL AT:
yogavita2001@aol.com

SOME OF OUR CLASSES:

i.Prenatal Yoga: the best around! Visit Maternity pages for testimonials. Our two January sessions already started and are full. However, we have class in Mclean on Thursday February 9th at 10 a.m. (hour and 15 min). Email us if interested for more info: yogavita2001@aol.com

ii.Vinyasa Yoga (or Flow Yoga): get strong, flexible & energetic & burn LOTS OF CALORIES! Next session begins in March, Sundays at 10a.m. (intermediate level)

iii. Prenatal Partner Yoga Workshops: learn great tools for easy pregnancy & birthing with your hubby or a friend...Next workshops are on: 02/12/2012 and 03/04/2012. To sign up: email us at yogavita2001@aol.com. Cost is $40 for couples and length is hour and a half (you also get a written summary of the workshop).

iv.Pilates BAll: we begin with a yoga warm up and go on to work our core with the stability ball, it is quite fun and very effective to build strong abdominal muscles. Next session begins in March on Tuesdays at 7:30 p.m.

v.Zumba: burn calories like crazy while you have lots of fun just dancing! This class takes place on Mondays at 8 a.m. and Saturdays early morning 8 a.m. (hour) they are in Mclean, for more info please email us: yogavita2001@aol.com

Contact us: yogavita2001@aol.com

Our logo: click on the color dots and let the mouse stay there to read about the different chakras or energy centers.

 

 

Please click here to view latest
video filmed in Paracas, Peru

 

 

View sample of Yoga Video in Spanish filmed in CUBA
(bought by Virginia Public Libraries): click here

(Presionar aqui y ver corte Yoga Video)

 

 

 

 

 

 

 
         
       

 

     
             
         
             

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