First chakra: survival Second chakra: sex, emotions and creativity Third chakra or solar plexus: digestion and ambition Fourth or heart chakra: compassion and love Fifth or throat chakra: center for communication Sixth chakra or the third eye: perception and intuition Thousand petaled lotus chakra: complete spirituality  

 

  yogavita.org Vinyasa yoga in MD and VA  
   
"Yogavita.org has been selected as the studio of the month of March at Lululemon (Tyson's I), come join us every Sunday at 10 a.m. for free!"  
         


INQUIRE about our current Prenatal & Combolates classes (Arlington, great prices!) & about our after 3-day boot camp!!!
Click on the right for clip on an upcoming DVD which features rock formation destroyed by earthquake (Paracas, Peru)...also view video filmed in CUBA.


WHAT: Combolates,Vinyasa Flow Yoga, Prenatal Yoga Classes, Pilates Mat, Yoga for Stress & Anxiety.


WHERE: Arlington, VA (Ballston area).

FOR RATES & SCHEDULE visit Schedule page.

For exact addresses CALL US AT: (202) 821 - 9384
OR EMAIL AT:
yogavita2001@aol.com

OUR CLASSES:

i.Vinyasa Flow Yoga: get strong, flexible, define your muscles and feel calm and relaxed!.

ii. Prenatal Yoga: the best around! Check testimonials and info in Maternity page.

iii.Combolates: combination of pilates & yoga which work your abs and back marvelously, also your posture. The yoga part adds flexibility and inner peace and as a whole one feels strong, lean and mentally agile.

iv.Vinyasa for wrinkles & anti-aging: targets specific area in the body and face to avoid wrinkles and delay aging.

v.Yoga for stress/anxiety (or Post Traumatic Stress Syndrome).

Contact us: yogavita2001@aol.com

Our logo: click on the color dots and let the mouse stay there to read about the different chakras or energy centers.

 

 

Please click here to view latest
video filmed in Paracas, Peru

 

 

View sample of Yoga Video in Spanish filmed in CUBA
(bought by Virginia Public Libraries): click here

(Presionar aqui y ver corte Yoga Video)

 

 

 

 

 

 

 
         
       

 

     
             
         
             

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