First chakra: survival Second chakra: sex, emotions and creativity Third chakra or solar plexus: digestion and ambition Fourth or heart chakra: compassion and love Fifth or throat chakra: center for communication Sixth chakra or the third eye: perception and intuition Thousand petaled lotus chakra: complete spirituality  

 

  yogavita.org hatha yoga in MD and VA  
   

“Our Fall session is already full...visit us again in the Winter or for Private classes inquire! For Prenatal Yoga visit Maternity page!”

 
         


NEXT SESSION IN WINTER (Fall already full):

WHAT: Vinyasa Flow Yoga, Combolates & Prenatal Yoga Classes.

WHEN: January (exact date TBA)

WHERE: Frederick, MD.

RATES: $175 for twice a week or $150 once a week (for six weeks). ONLY 8 PEOPLE PER CLASS MAX!

For exact addresses CALL US AT: (301) 698-2725
OR EMAIL US AT: yogavita2001@aol.com

PLEASE UNDERSTAND: THAT WE ARE NOT A GYM, at our studio we cover: yoga (& pilates) postures, breathing and relaxation techniques for a full hour and a half! YOU ARE also "PAMPERED" AS WE USE EYE PILLOWS, NECK ROLLS, BLANKETS TO MAKE YOU FEEL LIKE A NEW PERSON. WE ALSO SERVE ORGANIC TEA AND SNACKS.

OUR CLASSES: i. Vinyasa Flow Yoga: get strong, flexible and define your muscles as you look and feel great!!.

ii. Prenatal Yoga: the best around! Check testimonials and info in Maternity page.

iii. Combolates: a fusion of pilates and yoga, a wonderful way of staying focused, strong, lean and maintain great mental agility as well as a wonderful posture.

iv.Yoga for stress/anxiety (or Post Traumatic Stress Syndrome). Let us know if interested in this class.

YOGAPICCHU: Visit MACHU PICCHU & the Andean mountains while you do YOGA. For info visit News Page.

Contact us: yogavita2001@aol.com

Our logo: click on the color dots and let the mouse stay there to read about the different chakras or energy centers.

View sample of Yoga Video in Spanish (bought by Fairfax Public Libraries):click here

(Presionar aqui y ver corte Yoga Video)

 

 

 

 

 

 

 
         
       

 

     
             
         
             

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