YogaVita.org

yogavita.org Vinyasa yoga in VA

“Prenatal yoga and Partner Yoga workshop plus Postnatal Yoga available now!”

YOGAVITA.ORG's classes take place in Arlington,VA -Now offered: Hatha Vinyasa Yoga for all, Prenatal Yoga & Prenatal Partner Yoga Yoga classes - Yoga for stress (Private classes only).
PRICE IS $78 FOR SIX WEEKS (Prenatal yoga & Hatha Vinyasa-an hour class). PRENATAL PARTNER YOGA WORKSHOP is $40 (you may take notes.)

SCHEDULE BELOW ONLY REFLECTS CLASSES WHICH TAKE PLACE ON SUNDAYS , FOR OTHER DAYS, YOU MUST EMAIL US AT yogavita2001@aol.com or call at 202 -821-9384. thanks!
All Major Credit Cards are accepted.

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Vinyasa Yoga (all levels)

pm Yogilates

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Vinyasa Yoga (all levels)

am
Vinyasa yoga for wrinkles and anti-aging

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Prenatal Yoga(all trimesters)

pm Yogilates

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Prenatal yoga

10-11 a.m.
Hatha Vinyasa Yoga(4all)

11:15-12:15 pm
Prenatal Yoga

*Prenatal Yoga Workshops: Sundays Feb. 7th & 28th from 1-2:30 p.m. sign up quickly (limited number of students allowed).*
TO SIGN UPPLEASE EMAIL OR CALL.

Vinyasa Hatha style: Poses are practiced in a flowy way, dance-like. We will be exploring different versions of pose sequences such as the earth-salution (to ground us);Moon Salutation (to calm us) and Sun and Fire Salutations (to energize us). Modifications will be demonstrated as needed.

Yogilates: a combination of yoga and pilates. Great to strengthen abs (transverse, obliques and rectus abdomini) and back and to shape your body beautifully! After six weeks you will look leaner and longer!

Prenatal Yoga: Excellent to be in shape while you are pregnant as well as to prepare you for labor. TBA

Vinyasa yoga for wrinkles and anti-aging: Great to routinely exercise the muscles of our faces to avoid wrinkles and stretch the face naturally (also good for vision); it incorporates poses which specifically focus on areas of the body that age the quickest. Good for all ages, preferably those in their 30's, 40's and 50's. TBA
Yoga for stress/anxiety: gentle poses, lots of breathing and longer relaxation (restorative poses)geared to calm you down and let go of fear, doubt and the "what ifs"Private classes.

For more info visit Services Page.

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