"I'M HOOKED...on Yoga Since I was old enough to realize the importance of exercise, I've indulged in running, weight lifting, soccer, softball, skiing, roller blading and cycling. I've always considered myself an athlete, and now that I am 40, my body is telling me things I don't want to hear. These days, aches and pains in my knees, my hips and back, serve as a constant reminder that I might just be getting too old for my athletic passions! As a result, I found myself searching for something that could replace and combine the cardio benefits of running with the muscle toning of weight lifting. So, I did some research on the internet and found Rachel! I couldn't believe the results I achieved in such a short amount of time. Rachel not only has a gift for teaching yoga, she has a gift for making people feel good about themselves--mind, body and soul. She gives special attention to each student by repeating important techniques, emphasizes the importance of honoring your body's limits, helps each class member maintain focus, and most importantly breath! I can assure you that yoga, and Rachel, will help you achieve just that and more."